Transform your Life Move, Feel, Live Better
Transformative Lifestyle Therapy: Integrating Movement, Mindfulness, and Mentorship
- Youth Development
- Disability-Inclusive Development
- Mental Health Development
HOW WE MAKE CHANGE
Gym-Based
Development
Community-Based Development
At Happy Healthy Living, we offer enriching social activities and Community-Based Training programs tailored for individuals with disabilities. Our personalised guidance, support, and mentorship help you achieve your goals while fostering a sense of belonging and connection. We are dedicated to creating opportunities that empower individuals to lead independent and fulfilling lives.
Specialised
Groups
FIND THE SUPPORT YOU NEED
Youth
Development
Disability-inclusive Development
Mental Health
Development
FIND THE SUPPORT YOU NEED
What our clients say
LISTEN TO STORIES OF GROWTH AND TRANSFORMATION! REAL PEOPLE: REAL RESULTS.
Transforming boys into confident, capable young men.
Through camps, leadership journeys, and the Kokoda Track experience.
Because every young man deserves a moment that changes everything.
FEATURES TO OUR PROGRAM
- Personalised Coaching and Mentoring
- Tailored Exercise Plans
- Mindfulness and Stress Management Training
- Innovative Approach to NDIS Support
- Inclusive and Supportive Atmosphere
- Hands-on Learning Specialist Workshops
- Knowledgeable in Disability-Inclusive Fitness
- Access to O2Performance for Sessions
- Regular Progress Tracking
- Community-Based Mentoring
- Emotional and Behavioural Regulation
- Essential Resilience Skill Development
FAQ’S
Who are the diverse range of people we work with?
At Happy Healthy Living, we work with individuals from all walks of life, creating an inclusive and supportive environment where everyone can thrive. Our programs cater to:
- Young people looking to build confidence, resilience, and healthier habits.
- Individuals with disabilities seeking tailored movement programs that support independence, mobility, and well-being.
- People facing mental health challenges, including anxiety, depression, and social isolation, who benefit from structured guidance and a positive community.
- Those wanting to enhance their overall fitness and lifestyle, whether it’s through strength training, mindset coaching, or structured wellness routines.
Our holistic approach ensures that each person, regardless of background or ability, is empowered to achieve personal growth through movement, mindfulness, and mentorship.
What age range do we work with?
We support individuals across various age groups, providing programs that are flexible and adaptable to meet different needs.
- Youth & Adolescents: We guide young people through structured movement, mindset coaching, and life skills development to build resilience and confidence.
- Adults: Whether seeking to improve fitness, mental well-being, or rehabilitation support, we help adults of all abilities create sustainable lifestyle changes.
- Older Adults: Our approach supports aging individuals in maintaining mobility, strength, and an active lifestyle to improve quality of life.
Regardless of age, we believe that everyone deserves access to programs that promote physical, emotional, and mental well-being.
How long does the program last?
The duration of our programs is highly flexible and designed to meet individual needs and goals. We offer:
- Short-term programs (4-12 weeks) focused on specific goals such as strength training, improved mobility, or mental well-being.
- Ongoing programs with continuous support for those who require long-term assistance in building confidence, independence, and sustainable healthy habits.
- Custom-tailored plans that adapt to your progress, ensuring you receive the right level of support at every stage of your journey.
Each participant’s timeline is unique, and we are committed to providing the right amount of guidance and encouragement for long-lasting success.
What is the on-boarding process?
Our onboarding process is simple, supportive, and tailored to your needs. We ensure a smooth transition into the program through:
- Initial Consultation – We take the time to understand your goals, abilities, and challenges to create a personalized experience.
- Personalized Plan Creation – Based on our discussion, we design a Lifestyle Therapy Plan integrating movement, mindfulness, and mentorship.
- Guided Support & Progress Tracking – Our expert coaches provide hands-on guidance while tracking your progress, adjusting the plan as needed.
- Ongoing Communication & Adjustments – We check in regularly to ensure you’re getting the most out of your program and make necessary modifications to fit your evolving needs.
From the moment you start, we are dedicated to making sure you feel supported, motivated, and empowered every step of the way.
What NDIS Support Categories can fund our program?
Our program is accessible under several NDIS Support Categories, making it easier for participants to receive funding for their health and wellness journey. These include:
- Improved Daily Living Skills – Developing essential life skills through structured movement and mindset training.
- Increased Social & Community Participation – Encouraging social connection and engagement through group activities and structured programs.
- Improved Health & Well-being – Providing physical and mental health support to enhance overall quality of life.
- Support Coordination (if applicable) – Working alongside Support Coordinators to ensure our participants receive the best possible care and services.
For those unsure about eligibility, we are happy to provide guidance on how to access funding through the NDIS.
What is the cost of the program?
The cost of our program varies based on the level of support required, duration of participation, and funding eligibility. We offer multiple payment options:
- NDIS-funded options – Many participants can access funding through their NDIS plans under applicable support categories.
- Private payment plans – For those not covered under the NDIS, we offer flexible payment solutions tailored to individual budgets.
- Custom quotes – Since each journey is unique, we encourage you to contact us for a personalized quote and funding eligibility assessment.
We believe in making our programs as accessible as possible and are happy to help find the best financial solution for your needs.