Gym Based Program
Our expert coaches provide personalised attention and development through both 1-on-1 and small group settings, ensuring you receive the support and guidance necessary to achieve your personal and fitness objectives.
Our 1-on-1 coaching sessions offer the highest level of personalised training, tailored for individuals of all ages, backgrounds, and abilities. For those who thrive in a supportive, community-oriented environment, our small group coaching sessions offer the perfect blend of personalised coaching and group motivation. These sessions feature shared goals, personalised attention, and dynamic workouts, fostering camaraderie and mutual support. We are located within O2 Performance at the Sports Hub.
What kinds of movement do we do in the gym space?
Not just lifting weights.
Join us and take the first step towards a healthier, stronger you.
Community Program
At Happy Healthy Living, we extend our services beyond the gym, offering enriching social activities in the surrounding environment. Our Community-Based Training programs are specially tailored for individuals with disabilities, providing personalised guidance, support, and mentorship to help you achieve your goals while fostering a sense of belonging and connection.
Our unique approach focuses on inclusive, engaging activities outside the traditional gym setting. Expect personalised outdoor activities such as group walks, nature hikes, adaptive sports, and recreational outings, all designed to be enjoyable and accessible. These programs emphasise social engagement, building relationships, and creating a supportive community. Our dedicated coaches provide continuous mentorship, adapting activities to your abilities and ensuring you feel confident and empowered.
Join us to experience the transformative power of Community-Based Training, where you can connect with others, stay active, and be part of a community that celebrates and supports all abilities
Specialised Programs
At Happy Healthy Living, we are committed to fostering holistic development through specialised workshops, camps, and Short-Term Activities (STAs). These programs are designed to help participants develop strong daily habits and interpersonal skills essential for personal and professional growth. Through engaging experiences like Scuba Diving, Kokoda Trail expeditions, and Rites of Passage (ROP) programs, we teach clients how to communicate effectively and work as part of a team.
Our workshops focus on specific skills and personal development areas, such as team building, problemsolving, and mutual support. Participate in activities like scuba diving, knife making, gun range training, and bonsai workshops to learn technical skills while embracing collaboration and patience. Our camps offer outdoor adventures that challenge participants physically and mentally, building resilience, leadership, and teamwork. Our STAs provide unique, intensive programs like Kokoda Trail expeditions and Rites of Passage, promoting personal growth and a deeper understanding of one’s role within a community
Join us at Happy Healthy Living to develop essential skills, build strong habits, and grow in a supportive, dynamic environment.
Join us on this journey towards optimal mental health and well-being.
Together, we can build a future where everyone is empowered to live their best lives.